Press - 137.5X5, 5, 5
Deadlift -
365X3
325X3
Dips -
BW+25X7, 7
BWX16
Chin-Ups - BWX5, 5, 4, 3, 3, 3, 3 (26 total)
No PR on Press today. It was a tough session, but I also only took one day off since missing on the 5th rep of a Bench PR. Also, my midsection felt "soft" during this set. Felt my hips shifting side to side during a couple of reps.
365X3 is a Rep PR on Deadlift. Felt solid, but heavy-ish. Again, my midsection didn't feel tight enough.
BW/228X16 is a Rep PR on Dips as well. These all felt really good even though I haven't done them i a couple of weeks.
Chin-ups are feeling shit, but they're also at the tail end of a lot of other work. Just threw a lot of volume at them and called it a day.
No comments:
Post a Comment