Novice LP. Session 53 (Greyskull Squats and Press)

BW - 229

Bench -
222.5X5
200X5, 5

Squat - 360X5, 5, 6

Chin-Ups - BWX7, 5, 4, 5, 3, 2 (26 total reps)

222.5X5 is a Rep PR on Bench.  Missed the 5th rep last week, but managed to squeeze it out this week.  Butt came up a bit.

360X6 is a Rep PR on Squat and 3X5 is an LP PR.  Right adductor was bugging me early on in warm-ups, but was ready to go as the weight got heavier.  Recorded my last warm-up, and bar path looked good.  Continued to look good through the work sets, and was able to get a really clean, extra rep on the AMRAP set.  Felt good about this one, and excited to go for 365 next!

Knocked out some more chins to finish it up.  Started off strong, but the bottom fell out.  Was using one of the less optimal chin-up stations at the gym.