Bench -
225X5
202.5X5, 5
Squat - 365X5, 4
225X5 is a Rep PR on Bench. Nice milestone. Reps were all pretty smooth, and got in some leg drive without my butt coming up.
365X5 is a Rep PR on Squats. Weight was shifting off my heels a bit again today, and so the bar was drifting forward at the bottom of the movement. I believe that was taking a bit of a toll on me. The 4th rep on the 2nd set felt like such a grinder, I didn't go for a 5th. Also, my low back is still a little dicey. I was going to go for a 3rd set, but realized I was supposed to be somewhere in 30 minutes, so I cut if off there.
I will revisit 365 on my next squat session. If I run into trouble on it again, I will start progressing the first set and drop back to 90% on the 2nd and 3rd, with AMRAP on the 3rd.
No comments:
Post a Comment