Press -
147.5X3
132.5X5, 8
Squat -
380X3
340X8
Chin-ups -
BW+10X5, 5
BWX6, 4
147.5X3 and 132.5X8 are both rep PRs on Press. Both were fairly difficult.
I'd been traveling all week and also had a lot of social activities, so I wasn't even sure if I was going to Squat on this day. Once I decided to Squat, I though I might just do a few reps at a medium weight. I then decided to maybe work up to a single around the original programmed weight. I then hit two PRs. 380X3 and 340X8, haha. But I am taking this opportunity to downshift to triples on the top set, and possibly eliminate the 1st back-off set of 5 reps. I like having that extra volume in there, so we'll see how I feel on a "fresher" day.
238 (BW+10)X5 is a Rep PR on Chins. Forgot to video the weighted set again, but did get the back-off set. Not fully extending the arms, but elbow above the shoulders and up around the ears is okay for me right now.
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