BW - 223
Squat -
350X1
315X3
Press - 137.5X5
Deadlift - 345X1
Back is feeling a lot better. Gave me little to no trouble on this day.
Went for a 2nd rep with 350 on squats, but it didn't come up. Hit a back-off set instead.
Press moved well.
First attempt with 345 wouldn't come off the floor. Switched grip from left-under to right-under, pulled a single, and called it a moral victory.
Looking forward to resetting after vacation and taking another run up.
Tuesday, February 28, 2017
Texas Method Team Training. Week 14. Intensity Day
Labels:
Deadlift,
deadlift grip,
low-back pain,
Press,
Squats,
Team Training,
Texas Method,
vacation
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