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On/Apron
Monday, February 13, 2017
Texas Method Team Training. Week 11. Recovery Day
BW - 224
Squats - 245X5, 5
Bench - 165X5, 5 ,5
Chin-Ups - BWX3, 3, 3, 1, 2
Pull-Downs - X9
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Texas Method Team Training. Week 14. Intensity Day
Texas Method Team Training. Week 13. Intensity Day
Texas Method Team Training. Week 12. Volume Day
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