BW - 225
Squat - 315X5, 5
Bench - 187.5X5, 5, 5, 5, 5
Chin-Ups - BWX4, 3, 3, 2, 1
Low-back strain is still giving me trouble. We tried to repeat last week's volume day, but after the 2nd set I could actually feel the trouble area becoming more inflamed while I was just standing there. So we decided to shut it down and also not deadlift.
Bench went really well, though, so....
First set of chin-ups also felt strong. I only got one more rep, but they just felt 'solid.' The other sets felt like previous sessions.
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