Texas Method Team Training. Week 12. Volume Day

BW - 225

Squat - 315X5, 5

Bench - 187.5X5, 5, 5, 5, 5

Chin-Ups - BWX4, 3, 3, 2, 1

Low-back strain is still giving me trouble.  We tried to repeat last week's volume day, but after the 2nd set I could actually feel the trouble area becoming more inflamed while I was just standing there.  So we decided to shut it down and also not deadlift.

Bench went really well, though, so....

First set of chin-ups also felt strong.  I only got one more rep, but they just felt 'solid.'  The other sets felt like previous sessions.