BW - 226
Squats - 310X5X5
Bench - 185X5X5
Deadlift - 245X10X2
Almost there. Next week I get to go for 315 on 5X5, and I'm stoked about it. Naturally, my schedule for next week is all fucked up, and I won't be able to lift on my regular day, and may not get to lift with coach or team. Fuck it, though. I'm gonna get it.
Bench went better than it did last volume day.
Deadlift was a little bit wonky. I was having trouble executing good technique and still moving fast. Keeping an eye on.
Friday, February 3, 2017
Texas Method Team Training. Week 10. Volume Day
Labels:
Bench,
Deadlift,
Deadlift Technique,
Squats,
Team Training,
Texas Method
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