BW - 225
Squat -
300X1
350X0
Bench - 207.5X5
Deadlift - 225X2
Reverse Hyper - a bunch of sets of 10
Took the weekend off from lifting, and felt better walking into the gym, but low back clearly still isn't recovered. Tried to take 350 for a ride, but just getting out of the rack took a lot out of me, then I was slow on my descent, so by the time I tried to come out of the hole there was nothing there. I suspect there will be a deload/reset here, but I haven't confirmed with the coach yet.
Bench went really well, though. About 5 lbs. away from a 5 rep PR, and feeling good.
Took a shot at Deadlift, but I could tell I was going to have the same issues, so cut it off after 225.
Coach had me go do a bunch of fucking reverse hypers, i.e. the worst.
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