BW - 224
Squats - 245X2X5
Press - 100X3X5
Chins - BWX3, 3, 2, 1
Pull-downs - X10
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My Blog List
Blog Archive
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2017
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February
(9)
- Texas Method Team Training. Week 14. Intensity Day
- Texas Method Team Training. Week 13. Intensity Day
- Texas Method Team Training. Week 12. Volume Day
- Texas Method Team Training. Week 12. Intensity Day
- Texas Method Team Training. Week 11. Recovery Day
- Texas Method Team Training. Week 11. Volume Day
- Texas Method Team Training. Week 11. Intensity Day
- Texas Method Team Training. Week 10. Recovery Day
- Texas Method Team Training. Week 10. Volume Day
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February
(9)
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