BW - 224
Squats - 245X2X5
Press - 100X3X5
Chins - BWX3, 3, 2, 1
Pull-downs - X10
Is one set enough to build muscle?
3 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2017
(117)
-
▼
February
(9)
- Texas Method Team Training. Week 14. Intensity Day
- Texas Method Team Training. Week 13. Intensity Day
- Texas Method Team Training. Week 12. Volume Day
- Texas Method Team Training. Week 12. Intensity Day
- Texas Method Team Training. Week 11. Recovery Day
- Texas Method Team Training. Week 11. Volume Day
- Texas Method Team Training. Week 11. Intensity Day
- Texas Method Team Training. Week 10. Recovery Day
- Texas Method Team Training. Week 10. Volume Day
-
▼
February
(9)
No comments:
Post a Comment