Hybrid Training. Week 1. Heavy Upper and Intervals

BW - 226

Bench -
up to 175X3
back-off 145X8, 8

Press - up to 105X8, 8

BB Rows - up to 145X8, 8, 8

Chins - BWX5X5

Intervals - Jog 2 blocks, walk 3 on the way home from the gym.

Pretty solid session.

175X3 was pretty easy as it should be, but I felt the volume on the back-off sets a bit.  Then the Press sets were pretty challenging to get that many reps after the bench volume.  Basically, I'm saying something that looked fairly easy on paper, was a bit more challenging put together, and I'm happy about that.

Rows were no big deal, but 5X5 on chins is an improvement.  Still no shoulder issues with them.

Lengthened the intervals and  bit.