Hybrid Training. Week 2. Heavy Upper

BW - 228

Bench -
up to 185X2
then 155X6, 6

Press - up to 110X5, 5

Rows - up to 165X3, 3, 3

Chins - BWX8, 6, 5, 5

Solid day.  Everything moved really well.

Chin strength was really high on this day. 8 reps @ 228 is the most reps I've done in a set since last September when I did 10 @ 213.  Hope that's a sign of things to come and not just a random strong day.