BW - 228
Bench -
up to 185X2
then 155X6, 6
Press - up to 110X5, 5
Rows - up to 165X3, 3, 3
Chins - BWX8, 6, 5, 5
Solid day. Everything moved really well.
Chin strength was really high on this day. 8 reps @ 228 is the most reps I've done in a set since last September when I did 10 @ 213. Hope that's a sign of things to come and not just a random strong day.
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