Hybrid Training. Week 2. Intervals

Hill Sprints - 10

A buddy from the gym wanted to check out my hill, so I went out and did some sprints with him instead of the longer, slower, flat sprints called for in the program.

June was pretty full of travel, and social activities that made it a challenge to fit in training consistently.  I'm hoping July will be better, HOWEVER, I found out last week that I have to travel for a week in July to conduct training.  I'll look around for a gym and try to figure something out for that week.