BW - 228
Bench - up to 155X5, 5
TUT (3/0/3) CG Bench - 145X6, 6, 6
DB Laterals - 30sX6, 6, 6
BB Curls - up to 65X8, 10
Solid session. Upped the weight by 5 lbs. on the TUT close-grips, and the last set was pretty tough. The tempo work is interesting, and I'm curious to see how it pays off.
Is one set enough to build muscle?
2 days ago
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