BW - 228
Bench - up to 155X5, 5
TUT (3/0/3) CG Bench - 145X6, 6, 6
DB Laterals - 30sX6, 6, 6
BB Curls - up to 65X8, 10
Solid session. Upped the weight by 5 lbs. on the TUT close-grips, and the last set was pretty tough. The tempo work is interesting, and I'm curious to see how it pays off.
Thursday, June 16, 2016
Hybrid Training. Week 1. Light Upper
Labels:
Bench,
biceps curls,
close-grip,
Hybrid Training,
laterals,
time under tension
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