Thursday, June 16, 2016

Hybrid Training. Week 1. Light Upper

BW - 228

Bench - up to 155X5, 5

TUT (3/0/3) CG Bench - 145X6, 6, 6

DB Laterals - 30sX6, 6, 6

BB Curls - up to 65X8, 10

Solid session.  Upped the weight by 5 lbs. on the TUT close-grips, and the last set was pretty tough.  The tempo work is interesting, and I'm curious to see how it pays off.

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