BW - 233
Squats -
BarX5
135X4
185X3
235X5, 5
Press -
BarX5
65X3
85X2
105X1
105X5, 5
Pulldowns - 5X10 to a top set (same weight as last week)
super-set with
Hypers - BWX5X10
Body had loosened up a bit by this afternoon (except for shoulders). Didn't have any lingering DOMS in my legs, and felt generally strong. Only took 60-90 seconds between worksets on the barbell stuff. Got in and out.
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