Thursday, February 18, 2016

Texas Method - Week 6 - Recovery Day

BW - 233

Squats -
BarX5
135X4
185X3
235X5, 5

Press -
BarX5
65X3
85X2
105X1
105X5, 5

Pulldowns - 5X10 to a top set (same weight as last week)
super-set with
Hypers - BWX5X10

Body had loosened up a bit by this afternoon (except for shoulders).  Didn't have any lingering DOMS in my legs, and felt generally strong.  Only took 60-90 seconds between worksets on the barbell stuff.  Got in and out.

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