Texas Method - Week 5 - Intensity Day (coached)

BW - 229

Squats -
BarX5
135X4
205X3
265X2
315X1
355X3

Bench -
BarX5
95X4
135X3
175X2
200X1 (paused)
220X1, 1, 1 (paused)

Cleans - up to an ugly set of 150

Squat went well today.  Definitely felt like I could have gotten 5.  355X3 is a Rep PR.

Added commands in on bench.  Tried to go for 3, but failed on 2 so we did two more singles.  Been a long time since I paused.  I never really noticed the difference before.  My best set previously with pauses was 215X2, I believe.  So it is what it is.  220X1 is still a Rep PR.

Cleans were just not coming together for me today.  My coach was trying some new cues, and I was not adapting quickly.  Actually DROPPED the bar across the end of my collar-bone on my top set.