BW - 229
Squats -
BarX5
135X4
195X3
255X2
315X1
350X3
Bench -
BarX5
95X3
135X2
185X1
215X3
Cleans - 144X3X5
Rep PRs in Squat and Bench. 2nd Squat rep was probably a little high. Bench felt pretty good.
Cleans felt okay.
Is one set enough to build muscle?
2 days ago
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