BW - 232
Squats -
BarX5
135X4
175X3
215X2
235X5, 5
Press -
BarX5
65X3
85X2
105X1
110X5, 5, 5
Pull-Downs - 5X10 (to a top set; heavier than last week)
super-set with
Hypers - BWX10, 10, 10, 10, 10
Shoulder felt a little better this week on the pull-downs.
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