BW - 232
Squats -
BarX5
135X4
175X3
215X2
235X5, 5
Press -
BarX5
65X3
75X2
95X1
110X5, 5, 5
Pulldowns -5X10 to a top set
super-set with
Hypers - BWX5X10
Switched over to pulldowns because chins are bothering my "good" shoulder. Still felt it on pulldowns, but it wasn't so bad that I couldn't continue.
Is one set enough to build muscle?
2 days ago
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