Thursday, February 4, 2016

Texas Method - Week 4 - Recovery Day

BW - 232

Squats -
BarX5
135X4
175X3
215X2
235X5, 5

Press -
BarX5
65X3
75X2
95X1
110X5, 5, 5

Pulldowns -5X10 to a top set
super-set with
Hypers - BWX5X10

Switched over to pulldowns because chins are bothering my "good" shoulder.  Still felt it on pulldowns, but it wasn't so bad that I couldn't continue.

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