BW - 232
Squats -
BarX5
135X4
175X3
215X2
235X5, 5
Press -
BarX5
65X3
75X2
95X1
110X5, 5, 5
Pulldowns -5X10 to a top set
super-set with
Hypers - BWX5X10
Switched over to pulldowns because chins are bothering my "good" shoulder. Still felt it on pulldowns, but it wasn't so bad that I couldn't continue.
Thursday, February 4, 2016
Texas Method - Week 4 - Recovery Day
Labels:
hypers,
Press,
pull-downs,
Shoulder Pain,
Squats,
Texas Method
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