BW - 230
Squats -
BarX5
135X4
205X3
245X2
285X5, 5, 5, 5, 5
Bench -
BarX5
95X3
125X2
155X1
180X5, 5, 5, 5, 5
Deadlift -
135X3
225X2
315X1
350X1, 1
Feeling kind of beat-up. Starting to look forward more towards after the meet than the meet itself. My right shoulder (my "good" shoulder) hurts, but I can't tell how much is the pain from chins, dropping the bar on my collar-bone in the clean, and general DOMS. Knees and hips are achy. Knees in particular make it hard to get comfortable trying to go to sleep.
Didn't have coaching today. Pretty sure I was supposed to start singles this week, so I worked up to a single on Deadlift. Then I wasn't sure if it was one single or multiple, so I did one more and called it. They were both hard.
Hoping I bounce back a bit both mentally and physically for the meet.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment