BW - 214
Slow Rack-Pulls at the knee - 135X5 for a few sets
Side Lateral Giant Set - X2
10sX25
15sX15
20sX10
rest
20sX10
15sX15
10sX25
P.T. has me doing really slow and light rack-pulls to start redrilling a neutral spine. The idea is to gradually lower the rack height, until I'm pulling from the floor again.
Giant set of laterals is still brutal.
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