Shoulders, and low-back rehab

BW - 214

Slow Rack-Pulls at the knee - 135X5 for a few sets

Side Lateral Giant Set - X2
10sX25
15sX15
20sX10
rest
20sX10
15sX15
10sX25

P.T. has me doing really slow and light  rack-pulls to start redrilling a neutral spine.  The idea is to gradually lower the rack height, until I'm pulling from the floor again.

Giant set of laterals is still brutal.