BW - 212
Bench Dips - BWX12, 12, 12, 12, 12
Side Lateral Giant Set - X2
10sX25
15sX15
20sX10
rest
20sX10
15sX15
10sX25
P.T. cleared me on this very day to start doing un-weighted bench dips. BWX12 is nothing effort wise, but I wanted to take it easy because it used to be these would cause me pain. Happy to say that the next day, I am still pain free! So excited to be able to start adding dipping movements back into my programming. One of my favorite lifts, and one I've really missed doing.
This is the last week of the shoulder focus programming so this is the last time I will have to do this brutal giant-set of laterals (for a while anyway).
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