Inclines

BW - 214

Incline Bench -
BarX20
95X5
115X4, 3
135X2
155X1
140X8, 8, 8, 8, 8

Lever Shrugs (held at top) -
290X5
380X10, 10, 10
super-set with
Rear Delt Machine - X10, 10, 8, 8

Volume day for bench.  Kept rests at 30-45 seconds between work sets.  Last reps were kind of challenging on the last set.

Shrugs and rear delts were really hard today for some reason.