Tuesday, September 22, 2015

Bench

BW - 214

Bench -
BarX20
95X5
115X4
135X3
155X2
175X1
185X1
155X14, 6

Face-Pulls - X12, 12, 12, 10, 10
super-set with
DB Overhead Extensions - 50X12, 12, 12, 10, 10

155X14 is one off matching my best with this weight.  Goal is 20.  All sets/reps done with grip about a thumb off the smooth.

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