Legs and Back

BW - 215

Deadlift (Rehab; slow up and down) - 135X5X5

Leg Extesnions - X20

Hack Squats -
50X5
100X5
150X5
170X5
190X5
200X3
220X3
150X10

Chins - BWX5, 5, 5, 5

T-Bars -
45X5
70X5
95X8
80X5, 70X5, 45X10 (strip set)

P.T. cleared me to start pulling from the floor again.  Super slow all the way through, and taking video to make sure my back stays flat.  Progress.  Also, done double-overhand, these were surprisingly taxing on grip.

Knees continue to be weird, so I warmed up with a set of extensions.

In the hopes that squatting may be around the corner, I move my stance out on hacks, lowered the reps, and increased the weight.  Had been doing close stance, toes forward.  These were around shoulder length with the toes out a bit.

Went to the unsupported t-bar contraption and tried to focus on a bit of arch throughout.  No pain.