LRB Back & DL. Pressing

BW - 209

Incline Bench -
BarX30
95X5
115X4
135X3
155X2
185X1
165X11, 6

Press - 65X17, 12, 11

Pushdowns - X100

+1 rep on both back off sets from last week on Inclines.  That's +4 total reps over where I was a month and a half ago, and only 2 reps off from a PR.

Similarly, while I got fewer reps on the first 350 set of OHP, I got 40 total reps.  That's +5 total reps over the last month.

I thought about doing different stuff for triceps, but since I showed improvement in both of the pressing movements, I though better to just keep doing the 100 reps of tri's.