Thursday, June 25, 2015

LRB Back & DL. Squats

BW - 210

Front Squats -
BarX10 (paused)
95X5 (paused)
135X3
155X2
175X1
135X5, 5, 5, 5, 5 (00:30 rests)

RDL -
135X5
175X30, 15, 10

Paused Leg Presses -
3ppsX8
4ppsX8
5ppsX8, 8, 8, 10

My hands were still sore from pulling double-overhand on most of my worksets on DL on Monday.  Threw on straps and used chalk and got WAY more reps on the RDLs than I have been. Why not?  Doing the movement to build hams and glutes, not palms and fingers.  175X12 was my previous best with that weight.  Clearly blew it away with straps.

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