BW - 210
Front Squats -
BarX10 (paused)
95X5 (paused)
135X3
155X2
175X1
135X5, 5, 5, 5, 5 (00:30 rests)
RDL -
135X5
175X30, 15, 10
Paused Leg Presses -
3ppsX8
4ppsX8
5ppsX8, 8, 8, 10
My hands were still sore from pulling double-overhand on most of my worksets on DL on Monday. Threw on straps and used chalk and got WAY more reps on the RDLs than I have been. Why not? Doing the movement to build hams and glutes, not palms and fingers. 175X12 was my previous best with that weight. Clearly blew it away with straps.
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