BW - 208
Chins -
BWX5
+10X5
+20X4
+25X3
+35X1
+45X1, 1, 1
BWX16
WG Pulldown - X10, 9
RG Pulldown - X8, 8
DB Shrugs - 100sX20, 15
Bumped up the weighted sets a bit on chins, and also hit an all-around PR of 208(BW)X16.
Pulldowns were also feeling stronger.
Grip was the limiter on shrugs, I just didn't feel like chalking up on top of my straps for these. Probably either need to just do that, or get regular straps.
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment