Tuesday, June 16, 2015

LRB Back & DL. Legs

BW - 208

High Bars -
BarX10 (paused)
95X5 (paused)
135X5
155X3
175X2
185X1
155X5, 5, 5, 5, 5 (30' rests)

RDL -
135X8
155X23, 12, 15 (50 total reps)

Single-Leg Press - 2ppsX12, 13, 12

Almost 3 weeks since my last leg training session, and this one took a lot out of me as a result.  Nevertheless, the 155X5X5 were all focused and I was pushing for maximum acceleration despite the short rests.

Also upped the weight on RDLs with the 350 method.  I did these strapless, and grip was the limiting factor.  I feel like I should commit to straps for these until such time as grip proves to be an issue on deadlifts.

Also upped the weight on single-leg press, but wasn't going to get close to 20 today.  I will stay at this weight and try to push them up.


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