BW - 208
High Bars -
BarX10 (paused)
95X5 (paused)
135X5
155X3
175X2
185X1
155X5, 5, 5, 5, 5 (30' rests)
RDL -
135X8
155X23, 12, 15 (50 total reps)
Single-Leg Press - 2ppsX12, 13, 12
Almost 3 weeks since my last leg training session, and this one took a lot out of me as a result. Nevertheless, the 155X5X5 were all focused and I was pushing for maximum acceleration despite the short rests.
Also upped the weight on RDLs with the 350 method. I did these strapless, and grip was the limiting factor. I feel like I should commit to straps for these until such time as grip proves to be an issue on deadlifts.
Also upped the weight on single-leg press, but wasn't going to get close to 20 today. I will stay at this weight and try to push them up.
Tuesday, June 16, 2015
LRB Back & DL. Legs
Labels:
350 method,
back,
Deadlift,
grip,
High-Bar Squat,
leg press,
LRB,
RDL,
single leg,
straps
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