BW - 209
Inclines -
BarX30
95X5
115X4
135X3
155X2
185X1
165X10, 5
Press - 65X20, 12, 6
Pushdowns - X100
For the first time in a long time, I had an unplanned week off of training that didn't involve injury. My schedule just unexpectedly started to collapse under it's own weight, and I couldn't justify cutting anything but training.
Picked up where I left off, and hit pressing on this day. 165X10 is 1 rep more than last time, but the last rep was 100% effort and is still 2 reps off my best with this weight.
On OHP, I did push the reps way up on the 1st and 2nd set before the bottom fell out on the last set. I think 65X20 is acutally a Rep PR.
Needed to get home, so just did a 100 rep set for triceps.
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