LRB Back & DL. Vertical Pulling

BW - 207

Chins -
BWX5
+10X5
+20X4, 3
+25X2
+35X1, 1
+45X1
BWX16

WG Pulldowns - X10, 8
RG Pulldowns - X8, 10

DB Shrugs - 100sX20, 15


207X16 is an all-around Chin PR!

Used the super-wide grip pulldown bar.  Much harder.  Usually I'm all right with that, but I didn't love the way this felt.

Grip gave out on shrugs.  May be the Oly straps I'm using, or maybe grip was just fried from high-rep RDLs the day before.