LRB Back & DL. Deadlift

BW - 211

Deadlift -
135X5
185X4
225X3
275X2
295X3, 3, 3, 3, 3

T-Bar Rows - 2 platesX18

Lever Shrugs (3 sec. hold at top) -
380X3
470X3
560X3
610X3
430X20

Hypers - BW+10X16, 16, 16 (plate behind head)

Rope Hammer Curls - X100

Speed feels okay on Deadlifts.

Upped the weight on shrugs and still got 20, but it was a hard 20, so I'll stay there.

Added one 1 rep per set to Hypers to start working up to multiple, weighted sets of 20.