Accessory +Biceps. Week 1.

BW - 208

Machine Pullovers -
warm-up set
work sets X12, 8 (straight-weight; same as previous session)

Chin-Ups (underhand) - BWX6, 4, 4 (paused at top and bottom)

Pulldowns (medium, neutral-grip) - X16, 13, 15

Reverse-grip, ez-bar, preacher curls -
20X15
30X10, 9, 9, 8

DB Curls - 35sX10, 10, 10, 10

all curls super-set with
Rope Extensions - X20, 20, 22, 18, 15, 15, 15, 16, 16

Ab Wheel - X10, 12

Solid session.  Back to a biceps focus for a few weeks.  Brachialis and triceps are really sore from this, two days later.

Running behind schedule and had to cut the ab work short.