BW - 208
Machine Pullovers -
warm-up set
work sets X12, 8 (straight-weight; same as previous session)
Chin-Ups (underhand) - BWX6, 4, 4 (paused at top and bottom)
Pulldowns (medium, neutral-grip) - X16, 13, 15
Reverse-grip, ez-bar, preacher curls -
20X15
30X10, 9, 9, 8
DB Curls - 35sX10, 10, 10, 10
all curls super-set with
Rope Extensions - X20, 20, 22, 18, 15, 15, 15, 16, 16
Ab Wheel - X10, 12
Solid session. Back to a biceps focus for a few weeks. Brachialis and triceps are really sore from this, two days later.
Running behind schedule and had to cut the ab work short.
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