Higher Reps. Week 3. Bench

BW - 210

Bench -
BarX20
95X5
135X4
155X3
185X2
205X1

CG Bench - 165X8, 5, 3

Incline - 115X13, 9, 7

DB OHP - 35sX10, 12, 10, 7

Dips - BWX17, 15, 9, 10
super-set with
DB Curls - 30sX15, 12, 10, 10

Ab Wheel - X14, 14, 10

Felt tired and weak all afternoon.  All the barbell benching sucked accordingly.

Did the DB pressing sitting on the edge of a flat bench.  Lack of stability made a surprising difference, and my upper-back even started to cramp a little.  Not the point, so I'll go back to an upright bench next time.

Gonna throw some light biceps in with Dips on this day going forward and see how that plays out.