Accessory +Biceps. Week 4.

BW - 210 (big breakfast right before)

Machine Pullovers -
Warm-upX15
Work-SetsX15, 12 (straight-weight; same as last week)

Chin-ups - BWX5, 4, 3 (paused at top and bottom)

Pulldowns (neutral grip) - X13, 12, 8 (straight-weight; same as last week)

Reverse-Grip, EZ Bar, Preacher Curls - 40ishX15, 10, 10, 10
DB Curls - 35sX10, 10, 7, 10
all super-set with
Rope Extensions - X20, 15, 15, 15, 12, 12, 12, 12 (straight-weight; increased over last week)

BB Curls - BarX25