BW - 209
Machine Pullovers -
Warm-upX15
Work-setsX14, 11 (straight-weight, same as last session)
Chin-ups (supinated) - BWX5, 4, 4 (paused at top and bottom)
Pulldowns (neutral) - X16, 11, 8 (straight-weight; more than last session)
EZ Bar, Reverse-Gip, Preacher Curls -
30X20
40X20, 15, 10
DB Curls - 35sX10, 10, 10, 10
all curls super-set with
Rope Pushdowns - X28, 22, 18, 12
(changed machines) - X15, 16, 15, 16
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