BW - 211
Squat -
BarX10 (paused)
95X5 (paused)
135X5, 5
185X4
225X3
275X3
225X5
High Bars - 225X3, 3, 2
Hack Squats -
90X10, 10, 10
110X10, 10
Leg Extensions -
Pyramid upX15, 15, 15, 13
Back-offX20
Lunges - BWX20, 16, 16, 14
super-set with no rest
Hypers - BWX20, 15, 15, 15
Crap session. Too much partying this weekend. Didn't even want to be in the gym. Squatting all sucked, and had to dump the bar on the last set of High Bars.
Luckily, I'd already planned to swap out some of my barbell accessory work for high-rep, body-building stuff heading into Spring. That stuff was all fine, and more approachable the way that I felt.
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