LRB 365: Strong-15 Short. Week 4. Bench

BW - 202

Bench -
BarX10
95X5
115X4
135X3
145X2
155X1
165X1, 1

145X13, 5

Incline - 105X12, 8

Dips - BWX12, 8, 6

Good session.  145X13 is a Rep PR.  The back-off sets for the last 3 sessions, 125X20, 135X17 and this 145X13 all have higher, projected 1RMs than any other in my lifting history.  Ah, but will I ever see myself stronger in the lower rep ranges?  Only time will tell.

Also, got a good tip from reading this post by John Phung about leg drive.  The basic take-away is barely keep your butt touching the bench as opposed to letting your body actually rest there.  I'll keep going with this and see if it continues to feel good.

105X12 is a Rep PR on Inclines.  This is on the shallower, curved incline bench. 

Dips were alright.