BW - 200
Upright Rows - 55X20, 18, 15, 12, 10 (30 sec. rests)
DB Rear Delts - 20sX20, 18, 15, 12, 10 (30 sec. rests)
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2013
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August
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- LRB 365: Big-15. Phase 1. Week 2. Shoulders and Bench
- LRB 365: Big-15. Phase 1. Week 2. Front Squats
- LRB 365: Big-15. Phase 1. Week 1. Arms
- LRB 365: Big-15. Phase 1. Week 1. Press
- LRB 365: Big-15. Phase 1. Week 1. Shoulders
- LRB 365: Big-15. Phase 1. Week 1. Arms and Squats
- LRB 365: Big-15. Phase 1. Week 1. Bench
- LRB 365: Strong-15 Short (and LRB Split). In Review
- LRB 365: Strong-15 Short. Week 5. Deadlift
- LRB 365: Strong-15 Short. Week 5. Bench
- LRB 365: Strong-15 Short. Week 5. Squat
- LRB 365: Strong-15 Short. Week 4. Deadlift
- LRB 365: Strong-15 Short. Week 4. Bench
- LRB 365: Strong-15 Short. Week 4. Squat
- LRB 365: Strong-15 Short. Week 3. Deadlift
- LRB 365: Strong-15 Short. Week 3. Bench
- LRB 365: Strong-15 Short. Week 3. Squat
- LRB 365: Strong-15 Short. Week 2. Deadlift
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August
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