BW - 198
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
205X2
225X1
235X1, 1
Pause Squats - 195X3, 3, 3, 3, 3
Leg Press -
2ppsX30
3ppsX20
Leg Curls - X20, 12
Calf Raises - X13, 10
Walking - 30 minutes
Nice session. All the squats felt well grooved as I was cuing "chest up" hard. Both 235s felt strong.
Pause squats were more challenging this week and a lot of fun. I'm going to try to keep the number of sets up next week, but that may require cutting back on some of the other assistance if I'm feeling wiped.
Leg Press was all narrow stance. My quads were burning after the 2nd set.
Was pretty tired at this point so I just got a couple sets each on the curls and the raises.
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