LRB 365: Big-15. Phase 1. Week 2. Shoulders and Bench

Friday
BW - 199 (this seems inappropriate)

Upright Rows - 60X15, 15, 15, 15, 12 (45 sec. rests)

DB Rear Laterals - 25sX15, 15, 15, 12, 12 (45 sec. rests)

Saturday 
BW - 201 (1/2 a large pizza, 2 bowls of jambalaya, 4 chicken legs, and a bowl of orange sherbet between sessions helped a little)

Bench -
BarX15
85X5
95X4
115X3
145X2
165X1
155X12, 4

Chins (shoulder-width, neutral grip) -
 BWX5
+15X5
+20X3, 3
+25X2
+30X1
+25X9, 3
BWX6

DB Incline -
50sX19, 10, 5
40sX9, 9

Weight has been holding steady at 200 for a week or so, and then dipped down, so I ate it back up.

Both myself and my spotter lost track of the # of reps on my back-off set.  I lost track around 10 or 11, and then got 1 or 2 more.  My spotter said "Not sure, I think like 14."  But I told him I was going for 13, and I think he was just being 'positive.'  I'll just assume I matched last week and move forward.

201 (BW)+25X9 is a Rep PR.  Interestingly, my right triceps was feeling aggravated by this movement.  I guess the triceps does cross  the shoulder (see: Rolling Triceps Extensions), and my triceps have had a lot of soreness so far on this program, plus the bench beforehand...it was just weird.

I upped the weight on the DB Inclines a bit.  The effect here was like 50% sets with the 50s though.  Instead of stopping after the 5 rep set, or gutting out a couple more sets of 5-or-less sets, I decided to drop the weight and get some better volume.