LRB 365: Strong-15 Short. Week 5. Bench

BW - 199

Bench -
BarX20
95X5
115X5
135X3
145X2
165X1, 1
175X1

145X14, 6

Incline - 115X14, 6

Dips - BWX13, 10, 8, 5, 5

Nice, PR-laden session.  The 175 felt good, and I videoed again, and it looks about like it felt:

The video just supports what I know, which is that I'm having a bitch of a time reconciling leg drive with keeping my butt on the bench.  175 is what I've got down as my EDM for bench.

The back-off set is an all-around PR at 145X14.  I videoed that as well, but didn't see anything particularly informative.

115X14 is an all-around PR on Inclines.  So Rep PRs that project new highs in 1RM for both flat bench and incline.  That's what the program is designed to do here, and hopefully the top end strength really is moving.

Nothing spectacular on dips, but I did get more reps per set that previously.