LRB 365: Big-15. Phase 1. Week 1. Arms

BW - 200 (holding remarkably steady)

Incline DB Curls - 30sX15, 15, 13, 10, 10 (45 sec. rests)

PJR Pullovers - 50X15, 15, 12, 10, 8 (45 sec. rests)

Ab Wheel - 10, 8, 10, 9, 9