Friday-
BW - 200
Incline DB Curls - 30sX20, 15, 12, 10, 8
PJR Pullovers -
40X20
50X17, 13, 12, 8
Ab Wheel - X10, 10, 8, 8, 8
Saturday-
BW - 200
Squats -
BarX12 (paused)
95X5 (paused)
115X5
145X4
175X3
215X2
245X1
205X11, 6
Leg Curls - X20, 15, 12, 10
Lunges - BWX30, 20, 20, 20
Woo-ee. I wish I didn't end up with hangovers so much on squat days. Between that and not having kept up with my conditioning, today was a shaky, sweaty, brutal affair. HOWEVER, 205X11 is a Rep PR. And this is more full squat volume than I've had in over a year.
Forgot to do the 3 sets of calves before squats.
On the small session of arms the day before, I probably went a little heavier than I should have. Think I'll stay at these same weights for the X15 day.
Ab strength has dropped off the last couple months.
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