LRB 365: Big-15. Phase 1. Week 1. Arms and Squats

Friday-
BW - 200

Incline DB Curls - 30sX20, 15, 12, 10, 8

PJR Pullovers -
40X20
50X17, 13, 12, 8

Ab Wheel - X10, 10, 8, 8, 8

Saturday-
BW - 200

Squats -
BarX12 (paused)
95X5 (paused)
115X5
145X4
175X3
215X2
245X1

205X11, 6

Leg Curls - X20, 15, 12, 10

Lunges - BWX30, 20, 20, 20

Woo-ee.  I wish I didn't end up with hangovers so much on squat days.  Between that and not having kept up with my conditioning, today was a shaky, sweaty, brutal affair. HOWEVER, 205X11 is a Rep PR.  And this is more full squat volume than I've had in over a year.

Forgot to do the 3 sets of calves before squats.

On the small session of arms the day before, I probably went a little heavier than I should have.  Think I'll stay at these same weights for the X15 day.

Ab strength has dropped off the last couple months.