5/3/1 Log: Cycle 2. Week 2. Incline

BW - 198

Incline (steep) -
BarX10
65X5
95X3
110X3
130X3
145X3

DB Rows - worked up to a heavy set of 20

Lying Leg Curls - 5 sets of 10-15

Swiss-Ball Crunches - 5 sets of 20-25

1 mile run - 9:30

Used the steep fixed incline bench today.  So  much more like an overloaded front press than the shallower bench.  Hoped to get 5 reps on the top set, but 3 was a grinder, but projected higher than my previous session on this particular bench so all good.

I hadn't done any rowing for a few weeks, so I didn't even try to meet the standard from my last DB session, which was 55X25.  Instead I just took 55 up to 20 on the top set using really controlled reps, and feeling the muscle pull.

Worked up to a new top set on leg curls, 75X15.

Continuing to increase the volume on the chiropractor crunches.

Went for a slightly relaxed 1 mile run afterwards for the hell of it.  2 minutes off my best time, but no big deal.