5/3/1 Full-Body: Cycle 1. Week 3. Press/Dead

This was on Saturday, day before new diet starts
BW - 201

Hypers - 3 sets of 15-20

Pause Squats -
BarX5
95X5
115X5
135X5

Klokovs -
BarX5
55X5
60X3
70X12

Deadlift -
135X5X2
185X5
235X5
265X3
295X1
275X1X5

Chiro Crunches - 5 sets of 30-35

Well that's it.  Deadlift stuck in the mud just like bench and squat, so time to just reset everything for the next cycle.  Fuck it, it coincides nicely with the start of the diet anyway.  I'd hoped to pull 295 for a tough triple today, but I had to grind out the single.  I was frustrated, so I pulled a 10 off each side, and hit 5 more singles at that back-off weight to try and get some more volume in.  Did the same thing last week, but I guess it didn't make a lot of difference, heh.

Klokovs are still fine, and 70X12 is a Rep PR and projected 1RM increase, but it is still a very new movement to me, so no real matter.  Still a lot of fun.