BW - 197
Pause Squats -
BarX10
95X5
115X5
135X5
Bench -
BarX10
95X5
115X3
145X3
160X4
Chins - BWX5, 10, 5, 4, 3
Couldn't get to my regular gym today, so I ponied up $10 to hit a World's Gym I was nearby.
I did a few of my reps on the top set on bench touch'n'go just to see. It really is amazing what a difference the pause makes.
Got 10 chins which was nice. Still have a little ways to climb back up to where I've been with them, though.
No low back or ab work. Looked around the gym for a back extension bench or something but didn't see one. Just decided to pack it up.
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2 comments:
Just wanted to say thanks for posting your workouts. I am in Cycle 4 of 531 now and it's a nice reminder that others are busting their butt each day/week as well. Keep up the lifting/blogging.
Mr. Kieron Boyle
Middletown OH
math-boyle.blogspot.com (where I post my workout info)
Thanks. The reason I made this blog public was because I had a hard time finding quality logs for a lot of the programs I was doing or considering doing. Glad you found some value here.
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