sRPE @ 8
BW - 226
Pause Squat - 295X2 @7.5
Squats - 277.5X5, 5, 5 @~6
Larsen Bench -
- 140X10 @6.5
- 145X10 @8
- 147.5X10 @10
- 140X10 @10
TnG DL - 325X6, 6, 6 @7/9
GHR - BWX12, 9, 9 @7/8
Leg Extensions - X13, 11 @5.5/6.5
Stationary Bike - SIT; 10 minutes
Training was pretty crap the last couple of weeks across illness, travel, and just general disruptions. Also dealing with some tendinopathy in my right knee. Hoping I'll get a solid 4 week run of training in this block.
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