sRPE @7.5
BW - 229
Pause Squats - 310X2 @7.5
Squats - 295X5, 5, 5 @~5.5
Larsen Bench -
- 135X10 @6.5
- 140X10 @7
- 145X10, 10, @8.5/10
TnG DL - 325X6, 6, 6 @7.5/8.5
GHR - BWX14, 10, 9 @9/7.5
super-set with
Leg Extensions - X13, 13 @~6
Stationary Bike - S.I.T.; 10 minutes
No comments:
Post a Comment