BW - 227
Beltless DL - 315X2 @6
Beltless TnG DL - 185X15, 15, 15 @4/6
303 Tempo Bench -
- 115X5 @5.5
- 125X5 @6.5
- 135X5 @7.5
- 145X5 @8.5
050 Tempo Leg Press - 5 platesX6, 6 @6.5/7.5
Incline Bench (myo-reps) - 135X9, 3, 3, 3, 3 @9.5/8.5
DB Seated Press (myo-reps) -
- 35sX13, 4, 4, 4, 4 @9/8
- 35sX12, 4, 4, 4, 4 @9/8
Air like mouth in gym today, so main goal was to get sets and reps in and keep sRPE sub 7.
